Weight Gain in Sports
Effective Weight Gain for PerformanceMedia
An Evidence-Based resource from the Sports Dietetics - USA subunit of SCAN.
Athletes often gain weight with goals of enhancing sport performance. This fact sheet reviews goals to gain weight effectively, as well as when and how to best alter body composition.
Length: 1 page, single-sided
Intended Audience: Patients/Clients, Public
Written by SCAN registered dietitian nutritionists (RDNs) to provide nutrition guidance. The key to optimal meal planning is individualization. Contact a SCAN RDN or a Board Certified Specialist in Sports Dietetics (CSSD) for personalized nutrition plans. Access “Find a SCAN RDN” a www.scandpg.org or by phone at 800.249.2875.
Copyright: © 2016 Sports, Cardiovascular, and Wellness Nutrition (SCAN)