Spice Things Up
Adding spice can go a long way with health benefitsMedia
An Evidence-Based resource from the Wellness and Cardiovascular Health subunit of SCAN.
Don’t let your spice rack collect dust on your kitchen counter! Turn your next ordinary meal into a savory and aromatic delight with a dash of spices and herbs. Spices and herbs add flare to meals without adding calories, fat, salt, or artificial flavors. This fact sheet highlights several well-known spices and herbs, providing a brief description on common food pairings and characteristics. Get creative in the kitchen with spices and herbs!
Length: 1 page, double-sided
Intended Audience: Patients/Clients, Public
Key Words: Herbs, Spices, Functional Foods, Cooking
Written by SCAN registered dietitian nutritionists (RDNs) to provide nutrition guidance. The key to optimal meal planning is individualization. Contact a SCAN RDN for personalized nutrition plans. Access “Find a SCAN RDN” at www.scandpg.org or by phone at 800.249.2875.
Copyright: © 2016 Sports, Cardiovascular, and Wellness Nutrition (SCAN)