Sports, Cardiovascular, and Wellness Nutrition - A dietetic practice group of the Academy of Nutrition and Dietetics

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Every Step

SCAN has a step by step approach to wellness


An Evidence-Based resource from the Wellness and Cardiovascular Health subunit of SCAN.

We all have the opportunity to make active choices throughout our day, but often times we choose the path of least resistance. This fact sheet demonstrates how many calories a 135 pound person would burn throughout the day by making physically active choices versus sedentary ones. This will give you an idea of how your everyday decisions can make a difference. See how every step counts!

Length: 1 page, single-sided

Intended Audience: Patients/Clients, Public

Key Words: Physical Activity, Weight Management

Written by SCAN registered dietitian nutritionists (RDNs) to provide nutrition guidance. The key to optimal meal planning is individualization. Contact a SCAN RDN for personalized nutrition plans. Access “Find a SCAN RDN” at or by phone at 800.249.2875.

Copyright:  © 2016 Sports, Cardiovascular, and Wellness Nutrition (SCAN)