SCAN has a step by step approach to wellnessMedia
An Evidence-Based resource from the Wellness and Cardiovascular Health subunit of SCAN.
We all have the opportunity to make active choices throughout our day, but often times we choose the path of least resistance. This fact sheet demonstrates how many calories a 135 pound person would burn throughout the day by making physically active choices versus sedentary ones. This will give you an idea of how your everyday decisions can make a difference. See how every step counts!
Length: 1 page, single-sided
Intended Audience: Patients/Clients, Public
Key Words: Physical Activity, Weight Management
Written by SCAN registered dietitian nutritionists (RDNs) to provide nutrition guidance. The key to optimal meal planning is individualization. Contact a SCAN RDN for personalized nutrition plans. Access “Find a SCAN RDN” at www.scandpg.org or by phone at 800.249.2875.
Copyright: © 2016 Sports, Cardiovascular, and Wellness Nutrition (SCAN)