Achieving and Maintaining a Healthy Weight
SCAN wellness experts give advice on weight loss and managementMedia
An Evidence-Based resource from the Wellness and Cardiovascular Health subunit of SCAN.
Tips and strategies for achieving and maintaining a healthy weight that will maximize success. Tips and strategies for hydration, physical activity, and meal planning are included.
Length: 1 page, single-sided
Intended Audience: Patients/Clients, Public
Key Words: Physical Activity, Weight Management
Written by SCAN registered dietitian nutritionists (RDNs) to provide nutrition guidance. The key to optimal meal planning is individualization. Contact a SCAN RDN for personalized nutrition plans. Access “Find a SCAN RDN” at www.scandpg.org or by phone at 800.249.2875.
Copyright: © 2016 Sports, Cardiovascular, and Wellness Nutrition (SCAN)