Sports, Cardiovascular, and Wellness Nutrition - A dietetic practice group of the Academy of Nutrition and Dietetics

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Achieving and Maintaining a Healthy Weight

SCAN wellness experts give advice on weight loss and management


An Evidence-Based resource from the Wellness and Cardiovascular Health subunit of SCAN.

Tips and strategies for achieving and maintaining a healthy weight that will maximize success.  Tips and strategies for hydration, physical activity, and meal planning are included. 

Length: 1 page, single-sided

Intended Audience: Patients/Clients, Public

Key Words: Physical Activity, Weight Management

Written by SCAN registered dietitian nutritionists (RDNs) to provide nutrition guidance. The key to optimal meal planning is individualization. Contact a SCAN RDN for personalized nutrition plans. Access “Find a SCAN RDN” at or by phone at 800.249.2875.

Copyright:  © 2016 Sports, Cardiovascular, and Wellness Nutrition (SCAN)