Athletes in the Arts: Eating on the Road
Healthy eating recommendation for performance athletes who travel.Media
An Evidence-Based resource from the Sports Dietetics - USA subunit of SCAN.
Athlete Scenario: Due to my work schedule and performance tours, I often eat away from home. On the run it’s challenging to choose healthy foods that help me perform well. How can I meet my performance nutrition goals when eating away from home?
Length: 1 page, single-sided
Intended Audience: Patients/Clients, Public
Key Words: Athletes in the Arts, Travel, Performance, Carbohydrates, Protein, Fat, Fluids, Fast Food, Travel Packs
Written by SCAN registered dietitian nutritionists (RDNs) to provide nutrition guidance. The key to optimal meal planning is individualization. Contact a SCAN RDN or a Board Certified Specialist in Sports Dietetics (CSSD) for personalized nutrition plans. Access “Find a SCAN RDN” at www.scandpg.org or by phone at 800.249.2875.
Copyright: © 2009 Sports, Cardiovascular, and Wellness Nutrition (SCAN)