Eating for Recovery
SCAN fact sheet has tips on how to improve recovery time by selecting the right foods.Media
An Evidence-Based resource from the Sports Dietetics - USA subunit of SCAN.
Nutrition is an important component of post-exercise recovery. This fact sheet reviews the goals of post-exercise nutrition, and provides meal ideas and tips for effective recovery.
Length: 1 page, single-sided
Intended Audience: Patients/Clients, Public
Key Words: Athletes, Recovery, Soccer, Performance, Sports Drinks, Sports Beverages, Fluid Loss, Electrolytes, Sweat Loss, Carbohydrate, Protein
Written by SCAN registered dietitian nutritionists (RDNs) to provide nutrition guidance. The key to optimal meal planning is individualization. Contact a SCAN RDN or a Board Certified Specialist in Sports Dietetics (CSSD) for personalized nutrition plans. Access “Find a SCAN RDN” a www.scandpg.org or by phone at 800.249.2875.