Eating on the Road
SCAN Fact Sheet with tips for how anyone can make healthy food choices when traveling.Media
An Evidence-Based resource from the Sports Dietetics - USA subunit of SCAN.
Athletes often eat away from home during the competition season. This fact sheet reviews how to meet the goals of performance nutrition while dining out, as well as offers pre-packed snack ideas and tips.
Length: 1 page, single-sided
Intended Audience: Patients/Clients, Public
Key Words: Athletes, Swim, Training, Travel, Performance, Carbohydrates, Protein, Fat, Fluids, Fast Food, Travel Packs
Written by SCAN registered dietitian nutritionists (RDNs) to provide nutrition guidance. The key to optimal meal planning is individualization. Contact a SCAN RDN or a Board Certified Specialist in Sports Dietetics (CSSD) for personalized nutrition plans. Access “Find a SCAN RDN” a www.scandpg.org or by phone at 800.249.2875.
Copyright: © 2016 Sports, Cardiovascular, and Wellness Nutrition (SCAN)