Specially formulated food and supplements that can enhance an athlete’s performance.Media
An Evidence-Based resource from the Sports Dietetics - USA subunit of SCAN.
Sports foods and beverages may affect exercise performance. This fact sheet reviews types of sports foods and provides goals and tips for using them to impact exercise performance.
Length: 1 page, single-sided
Intended Audience: Patients/Clients, Public
Key Words: Athletes, Sport Foods, Sport Drinks, Sport Beverages, Carbohydrate, Protein, Supplement, Hydration
Written by SCAN registered dietitian nutritionists (RDNs) to provide nutrition guidance. The key to optimal meal planning is individualization. Contact a SCAN RDN or a Board Certified Specialist in Sports Dietetics (CSSD) for personalized nutrition plans. Access “Find a SCAN RDN” a www.scandpg.org or by phone at 800.249.2875.
Copyright: © 2016 Sports, Cardiovascular, and Wellness Nutrition (SCAN)