Sunny Side of Vitamin D
Understand why athletes depend on Vitamin D for performance and where to find it.Media
An Evidence-Based resource from the Sports Dietetics - USA subunit of SCAN.
Vitamin D can impact bone health, immune function, and injury recovery. This fact sheet reviews goals and tips to optimize vitamin D levels.
Length: 1 page, single-sided
Intended Audience: Patients/Clients, Public
Key Words: Athletes, Swim, Bone Health, Vitamin D, Immune Function, Muscle Function, Supplements
Written by SCAN registered dietitian nutritionists (RDNs) to provide nutrition guidance. The key to optimal meal planning is individualization. Contact a SCAN RDN or a Board Certified Specialist in Sports Dietetics (CSSD) for personalized nutrition plans. Access “Find a SCAN RDN” a www.scandpg.org or by phone at 800.249.2875.
Copyright: © 2016 Sports, Cardiovascular, and Wellness Nutrition (SCAN)