Most diets exploit the popular desire for a quick fix,trading away principles of healthy eating for promisesof rapid weight loss. Promises that prove false as quickly as the weight is regained! What a rich, refreshing, and well researched alternative Linda Arpino offers!In her book, Linda serves up a veritable feast of information about eating well, and pursuing health, for a lifetime. I lookforward to adding Linda's terrific book to my bookshelf and strongly recommend you do the same. David L. Katz,MD, MPH,FACPM,FACP Director, Prevention Research Center, Yale University School of Medicine, Medical Contributor ABC News, Nutrition Columist, O The Oprah Magazine.