| Description: | CHANGE YOUR MIND…INVIGORATE YOUR BODY…LIFT YOUR SPIRIT…EMBRACE WELLNESS
This timely and practical tool will assist you on your journey to finding true health and wellness. The author steps you through five key components to achieving wellness:
Healthy Meal Planning
Physical Activity
Self-Management
Social Network
Spirituality
On your journey to wellness, you will likely encounter different pieces of your life that influence, engage and may even change you. How you press onward on your voyage may be turbulent, but equipped with these elements, the balance you will achieve in your life will steady your way. |
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