| Description: | A sports nutrition guide written specifically to address the unique needs of endurance and ultraendurance athletes. A board-certified sports dietitian, Suzanne is a former elite runner (member of three USA teams, 4:28/mile and 32:40/10K)and avid cyclist who practices what she teaches!
Includes fueling programs for road and trail running (5K to 100+ miles), cycling and mountain biking, duathlon/triathlon, water sports like rowing and long-distance swimming and winter sports like Nordic skiing and mountain ascents. Other chapters include strategies on dealing with extreme temperatures and high altitude, using supplements effectively, endurance eating for vegetarians, planning meals, and boosting your strength-to-weight ratio. |
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