Steven BergonzoniRD MPA
Address
US
General Information
- Name:
- Steven Bergonzoni
- Credentials:
- RD MPA
- Company:
- Food & Nutrition Service, USDA
- Subunits:
- Services Offered:
- Assistance with Healthier US School Challenge award applications, community college adjunct instructor in nutrition, sanitation and food service management
Contact Information
- Address:
- US
- Alternate Email:
- steve.bergonzoni@fns.usda.gov
About Me
None
Questions And Answers
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kurt gadzinski
Posted: 8/5/2010
Posted: 8/5/2010
hi my name is kurt and im a 17 male and i was ondering if you were able to give me somemeal plans that are simple combining carbs protein and fats and its been making me stressed out. i work out 4-5 times a week 3 days lifting and 1-2 cardio. i weigh 135 and want to pack n muscle but i used to weigh 220 but extemeley out of shape and i dont want to gain the weight back. so if you can please help me just get a good meal plan together it would mean a lot. thanks
Steven Bergonzoni replied:
Replied On 10/15/2010 6:21:34 PM
At this time I do not do personal counseling but there is a great book to help you plan meals and snacks to meet your goals. The book is easy to read and follow, inexpensive and has realiable information and meal ideas using regular food, without trying to sell you special supplements or other hype. It is called Nancy Clark's Sports Nutrition Guidebook, 2nd edtion. Update: better to go to the most recent edition, #4: http://www.amazon.com/Nancy-Clarks-Sports-Nutrition-Guidebook/dp/B001OQYE92/ref=sr_1_2?ie=UTF8&s=sporting-goods&qid=1287184822&sr=8-2